Total Pageviews

Showing posts with label pain. Show all posts
Showing posts with label pain. Show all posts

Saturday, September 4, 2010

There is Only Me!


Some of what makes people self-centered in relationships has to do with immaturity, lack of experience, poor role models, personality styles, habit, self-protection, and some combination of the above.


Being on my own for so long, I got very used to taking care of myself and if I was hurt or in any type of bind, no one else had to know about it and it really just wasn’t their business anyway. When I became engaged five years ago, this affected our relationship greatly because it took me a while to realize that I can’t become one with someone and still behave like the Lone Ranger. I had to share my thoughts, what I had, and very personal information. That wasn’t easy, but I have to thank God for a patient and tolerant man who is now my husband. He taught me a lot and helped me realize he was there to help, not hurt me, and I didn’t have to do everything on my own.


As many people who might have gone through decent therapy have learned, it is not unusual for them who have suffered to take it out on their spouses – a kind of “I suffered at the hand of another so now you owe me!” mentality.


Some folks grew up in a sexually, emotionally, and physically abusive homes. Most of the students I teach everyday have a rough home life. They, too, will become adults someday. While it is not unusual for people hurt as children to react in such a chaotic way, pushing away values and good people and good experiences out of unresolved historical anger, a fear of hurt or loss, or a discomfort with normalcy after so much chaos, the solution always is love, bonding, commitment, purpose. The solution always is getting back on the soul train someone threw you off.


That “pain” isn’t always from childhood, although those experiences do have an impact on how you handle challenges along the way. Some people have had terrible experiences, which they generalize to all relationships.


A friend of mine puts “pain” in this tune…


“I find that people find it easy to see the demons in others because they have not faced the demons within themselves.... it is easy to be judgmental and righteous because people think they are perfect.... it takes a lot of courage and humility to face our own demons and declare to the world that we have sinned...after we have done this, it takes character and faith to strive to be a better person... let's all stop pretending that there is someone in this world who have not sinned...I prefer to learn from my experiences, forgive others and forgive myself and strive to be the best I can be... we all learn from pain, from our experiences and from others as well, and yes I also choose to share my experiences and the lessons I have learned with others....”


I call this a case of “self-protectiveness” and oboy it is something real and happening in many people’s lives.


Self protectiveness is alienating and lonely. Somehow, the person has chosen risk over safety, and without risk there is no gain, and without gain there is no intimacy, and without intimacy there is no peace and safety that comes from being known and loved.

Tuesday, July 27, 2010

Love Shouldn't Hurt


How can you say you love and care for someone when you bring that person pain, uncertainty, embarrassment, anxiety, and insult? Wait – I know the answer to that one – you don’t love them! Justifying actions that clearly hurt and demoralize your partner (or friend) is self-serving, not loving, and is psychologically abusive. Here’s a tip: If your actions hurt the one you love, they are the wrong actions. Period.


Love is an action based on the conviction of commitment, not on the ebb and flow of emotion. The emotion of feeling overwhelmingly drawn to someone, sexually turned on to them, or fuzzy all over when they walk into a room or the thought of them comes to mind, is intermittent, fragile, and too easily pushed aside by such other competing emotions as boredom, depression, health issues, financial circumstances, familiarity, annoyances, and so forth. It is the sense of obligation due to the seriousness of the commitment that provides the impetus for appropriate behavior in spite of momentary glitches in “that loving feeling.”


And, most importantly, it is the “behaviors” of loving that help stimulate and perpetuate those “loving feelings.” That’s right! Your behaviors largely determine your feelings. If you require proof of that, remember all those times when you felt down, but spiffed up your dress, stiffened up your lip, and marched into the fray – the very act of behaving undepressed and confident put you in the position to reinforce those healthier feelings. The same works for intimacy; behaving in a loving way taps into those stored-away positive feelings for your partner and generates positive reactions from his or her feedback which makes you feel even better and closer.


So, why hate when you can love?


Here are the choices: Stay and suffer, stay and go crazy, stay and pray, stay and demand things to change, stay and take the risks, or leave.