The energies have declared today 'Hug Holiday Day,' which means it's time to wrap your head around this concept and then wrap your arms around someone else. In fact, 'Hug Holiday Day' encourages us to give hugs to anyone we think might need a few squeezes of love. It's said that on this day, volunteers freely give their hugs at senior citizen centers, hospitals and other public places where hugs would be welcome.
Research from psychiatrists and other medical professionals agrees that a close relationship exists between the health of the body and that of the mind. This research supports the speculation that your thought patterns, moods and even your behavior have a tremendous and direct result on the state of your well-being. Some of this research even cites certain things that any empowered person can do to vastly improve their health, as well as bringing a big boost of happiness into their lives.
Besides cleaning clutter, organizing the household and getting a hobby to take your mind to a different and happier place, the next advice on this happy list is to laugh often and hug freely! Laughing and hugging have been proven to exponentially improve the health of both body and mind, as well as to provide an immediate lifting of spirits! Rounding out this list are healthy eating and doing something charitable to pay it forward for all the blessings you have in your own life.
Starting today, if you do any or all of these things, then you should stand up and give yourself a big hug! I'll be sending a virtual one as well! Big squeeze to you from me!
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